MindUP with Goldie Hawn

Something on Facebook gave a link to Goldie Hawn’s MindUp program I had no idea she was involved in such a program. Without any indepth study, the foundations of the program seem to be legit. It seems to emphasize a state of mind, reminding me of self-talk. There surely is much more that we have the capacity for:

• bodily regulation
• attuned communication (both others and self)
• emotional balance
• fear extinction (after being traumitized)
• flexibilty (pausing before you act)
• insight (into self, connecting past, present, and future)
• empathy
• morality
• intuition (the creativity of intuition)

 Of course, religion is not part of this. But I do find it interesting.